PC Muscle Exercises For Men – How to Cure Premature Ejaculation
Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence,[1] as well as helping men avoid erectile dysfunction and premature ejaculation. Learn a set of simple exercises that form the basis of a PC muscle workout regimen.
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Explained in Simple language by a Professional Doctor !!

KNOWLEDGE IS PREVENTION – Know the basics about the most common health problems

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KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO

SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO

STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1

EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb

SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8

HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ

WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb

DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE

DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f

NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx

COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR

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PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX

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VITAMINS: https://www.youtube.com/watch?v=no3xzQDxyfM&list=PL-UkwvKfIdAfr6mv6aobSQh70jYexPGsb

VITILIGO : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAf4dzXxEQsz8VHshCU10NcO

MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z

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Do you want to last longer in bed? Or perhaps you need help to overcome premature ejaculation?

Edging can be a great way to extend your pleasure before you cum and in this weeks Better Sex 101, Annabelle tells you exactly how you can try edging for yourself.

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A video on how to cure premature ejaculation at home in 1 week over just 30 minutes a day

I would put the video up where i was doing this bs for like 30 minutes straight, but in the end, you need the information, not to se some putz shaking his putz : /

Sexpert Lisa Thomas, LCSW, LMFT, DAACS speaks about premature ejaculation, it’s causes, and solutions in this double session special edition. Find more from Lisa at www.onlinecouch.com

Lisa is a certified sex therapist and couples counselor in Denver, Colorado. www.onlinecouch.com

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Fix premature ejaculation by improving neurotransmitters with ProVanax:
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You can also watch this video on my channel:

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💁🏻‍♂️ 5 Proven Ways To END Premature Ejaculation
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So if you’ve seen some my videos, I’ve revealed proven ways for guys to improve their testosterone and libido … which is especially important for guys who have erectile dysfunction or impotence.

And the feedback has been great and it probably explains why millions have viewed these popular videos.

However, I started getting a lot of private emails and questions from guys who are dealing with the opposite issue – which is about today’s topic of, Premature Ejaculation.

And the basic definition of premature ejaculation is when a guy ejaculates either before or shortly after sexual penetration or anything sexual (hand or oral). And the main issue is that there’s minimal sexual stimulation and thus, the end result is dissatisfaction by BOTH partners.

Basically, you “came” way too early.

Most guys don’t feel “manly” because of this.

They feel they have no control over it.

They’re embarrassed and ashamed and at the same time, very worried that their partner is just going to NOT have sex with them again… and will go find someone who can “last longer” and isn’t called a “minute man”.

By the way, this “problem” affects guys of all ages, but typically younger guys.

And the cause is BOTH physical and psychological and I’ll address both and give you PROVEN solutions, including a surprise “fix” that I discovered by accident a few years ago… and I’ll tell you about that in minute, near the end of this video.

So let’s get started with the 5 proven solutions:

1. Practice
Practice trying to last longer.

Assuming you masturbate, as you bring yourself close to an orgasim, STOP…

And tightly pinch the head of your penis for a few seconds and that’ll usually send a signal to your penis to pause and stop the ejaculation.

It’ll reverse the blood flow.

If you’re thinking “how many seconds to I pinch”, it depends on the person. But at least 5-10 seconds… The goal here it so stop and reverse the blood flow.

2. Non Sexual Thoughts
Next thing you can do when you’re getting close to an orgasim, is to think about something else… non-sexual thoughts.

Think about cars, playing sports, work, cooking or my favorite – your parents! Hehe… this will typically kill the mood for anyone.

Remember, your brain is the most powerful sexual organ in the body.

Stop focusing on the pleasure and almost detach yourself from the situation. Again, just long enough to tell your penis to STOP getting so excited.

You don’t want to go overboard or else you may go limp.

Again, as you’re getting close to an orgasm, stop focusing on how good it feels and start thinking about non-sexual thoughts.

3. Focus On Your Partner
Speaking of thinking about something else – I want you to focus on your partner.

Your only goal should be to pleasure her….

Kiss her, touch and massage her… play with her breasts and nipples… and really get her “warmed up”.

Then, focus on giving her an orgasm … but withOUT your penis.

Give her oral sex and use your tongue.

Don’t forget your fingers, use them as well.

… I can go on and on about this topic and maybe I will in a future video, if see a lot of questions about it.

Simply stated, make sure you give her at least ONE orgasm, preferably more.

THEN, you can go ahead and have sex with her.

At this point, IF you came too early again – she’s at least been satisfied and has had an orgasm or two.

PLUS, this will reduce the pressure and stress you put on yourself, so you can relax more and use the other tactics I’ve mentioned so far.

4. Masturbate First
If you know you’re going to have sex, masturbate BEFORE.

For example, if you’ve got a date that night and you think you might get lucky, masturbate and have an orgasim, a few hours before the date.

5. Improve Your Neurotransmitters
Finally, you want to improve your neurotransmitters.

Speaking of “chemical” changes… there are antidepressant drugs that work very well for premature ejeclation.

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When it comes to sex, you have to practice how you play.

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For Educational Use Only – Fair Use – Almost 30 percent of all men experience premature ejaculation PE and it can not only be embarrassing but can also put strain on a relationship. Learn the common causes and what you can do to extend your time in bed.rn

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The Men’s Sexual Health Clinic at Brigham and Women’s Hospital (BWH) treats men with a range of sexual problems, including erectile dysfunction and ejaculatory dysfunction. Michael P. O’Leary, MD, MPH, Director, BWH Mens’ Sexual Health Clinic, discusses the most common causes of erectile dysfunction and treatment options, including medications and surgery.

Learn more about the Men’s Sexual Health Clinic and erectile dysfunction:
http://www.brighamandwomens.org/Departments_and_Services/surgery/services/urology/male-sexual-health.aspx
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Ever thought of having your penis enlarged? These chaps have – this is their story.

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