Premature Ejaculation – How to Last Longer in Bed
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This video explains Premature Ejaculation and How to Last Longer in Bed.
Keep teasing that the best and most effective solution is coming up so stay tuned. This solution will be the digital pic bracelet product. Say that this will also help for the opposite situation where you can’t get it up.
Premature ejaculation is when you’re having sex and you blow your batch too early.
This usually results in disappointing your sex partner because you shot your load before YOUR PARTNER had a chance to orgasm.
The IDEAL situation for a guy is to be able to control this timing so you can orgasm at the same time as or shortly after your partner has orgasmed.
We’re gonna show you conditioning techniques as well as physical exercises so you can overcome premature ejaculation and last longer for sex.
First off, if you’re a 2 pump chump, the WORST THING you can do is stress over it so from here on in, NO WORRIES!
Best to have a don’t give a shit attitude and laugh it off.
You CAN overcome your premature ejaculation issue and you’re definitely not alone!
As much as 30% of all men 18 to 59 years old have problems with Premature Ejaculation.
Premature Ejaculation affects guys of ALL ages BUT mostly younger guys who haven’t had lots of experience banging a real vagina or butthole.
The good news is, you CAN condition yourself to master this and prevent your cum cannon from shooting too soon.
Most guys with Premature Ejaculation require a reduction in arousal to control ejaculation.
You NEED to masturbate to fix this so if you not willing to masturbate or are ashamed to pump your pecker, YOU’RE DONE! So get over it!
6. Get Something That Feels More Like The Real Thing Than Your Hand
First thing you should do is to get a closer simulation to a real vagina than your hand. If you’re only used to your hand pumping your piston, when you finally stick it in a real wet vagina, it’s going to feel way better and you are NOT gonna last long.
Buy or make a pocket pussy and masturbate with that to get used to that awesome vagina-like feeling. We have a bunch of videos on pocket pussies, and how to make your own sex toys from household items.
5. Practice Edging
When you jerking off, as you feel you are coming close to shooting your goo, PAUSE and take a break. This is actually called edging.
In addition to edging, some experts say to squeeze the end of your dick tightly when you pause, because it will help stop and reverse the blood flow to your dick, therefore reversing the orgasm process.
A little pause here and there is fine though.
Practice this pausing or edging as much as 10 times per masturbation session. You WILL get used to the feeling and eventually gauge the right timing of when to stop and when to start pumping again.
Masturbate often, even multiple times per day leading up to getting with your partner. If you masturbate TOO MUCH, you’ll be able to tell because it will be much harder to even get it up.
4. Visualization Destimulation
To help calm the orgasm back down, it dramatically helps if at the time you pause, you think about something else, not so sexy or something WAY not sexy like your grandma naked.
In addition to this conditioning, you can also do physical exercises to build more control.
3. Exercises
To build more orgasm control, you can strengthen your pubococcygeus PYOOBOCOXEEJEEISS muscle, also called pelvic floor muscle or PC Muscles with kegel exercises.
These exercises may even increase the INTENSITY of your orgasms.
You can feel your PC muscles when you piss. These are what you use to stop peeing mid stream.
You also use these PC muscles to hold in your farts.
When you contract your PC muscles, your balls will actually rise and you can feel it. Check it out.
So, stand up and clench your PC muscles like your pausing your pee stream.
You CAN feel it … kinda like a warm feeling and like your dick and balls are pushing up and out.
Anyway, contract and hold your PC muscles for 10 seconds then release.
Repeat 10 to 20 times in a row, three to four times a day.
THE BEST techniques to prevent Premature Ejaculation and last longer for sex are:
2. Put Partner First
When you finally get with your sex partner, to put the odds in your favor even more,
Get your partner as close to orgasming as you can by OTHER means like fingering and oral, BEFORE you even stick your penis in. This way, they can can have an orgasm within the few pumps that it will take for you to blast fast.
1. Presex Masturbation
The other best way to prevent premature ejaculation is to jerk off a few hours before a date where you know sex is a possibility.
Additional resources
https://www.healthline.com/health/kegel-exercises-for-men#for-women
Kegel Exercises For Men
https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074
शीघ्र वीर्य निकल जाने को शीघ्रपतन premature ejacultation कहते हैं। सेक्स के मामले में यह शब्द वीर्य के स्खलन के लिए प्रयोग किया जाता है। पुरुष की इच्छा के विरुद्ध उसका वीर्य अचानक स्खलित हो जाए, स्त्री सहवास करते हुए संभोग शुरू करते ही वीर्यपात हो जाए और पुरुष रोकना चाहकर भी वीर्यपात होना रोक न सके, अधबीच में अचानक ही स्त्री को संतुष्टि व तृप्ति प्राप्त होने से पहले ही पुरुष का वीर्य स्खलित हो जाना या निकल जाना, इसे शीघ्रपतन होना कहते हैं। इस व्याधि का संबंध स्त्री से नहीं होता, पुरुष से ही होता है और यह व्याधि सिर्फ पुरुष को ही होती है।
शीघ्र पतन की सबसे खराब स्थिति यह होती है कि सम्भोग क्रिया शुरू होते ही या होने से पहले ही वीर्यपात हो जाता है। सम्भोग की समयावधि कितनी होनी चाहिए यानी कितनी देर तक वीर्यपात नहीं होना चाहिए, इसका कोई निश्चित मापदण्ड नहीं है। यह प्रत्येक व्यक्ति की मानसिक एवं शारीरिक स्थिति पर निर्भर होता है।
समय से पहले वीर्य का स्खलित हो जाना शीघ्रपतन है। यह “समय” कोई निश्चित समय नहीं है पर जब “एंट्री” के साथ ही “एक्सिट” होने लगे या स्त्री-पुरुष अभी चरम पर न हो और स्खलन हो जाए तो यह शीघ्रपतन (Premature Ejaculation) है। ऐसे में असंतुष्टि, ग्लानी, हीन-भावना, नकारात्मक विचारो का आना एवं अपने साथी के साथ संबंधों में तनाव आना मुमकिन है।
यहाँ यह समझ लेना जरूरी है कि जरूरी नहीं है कि हर वह व्यक्ति जिसका वीर्यस्खलन शीघ्र होता है शीघ्रपतन का शिकार है। हो सकता है व्यक्तिविशेष किसी शारीरिक विषमता का शिकार हो और यह समस्या स्थाई हो पर इस हेतु अच्छे विशेषग्य से परामर्श आवश्यक है। इंटरकोर्स शुरू होने से 60सैकंड के भीतर ही अगर किसी पुरूष का वीर्य-स्खलन हो जाता है तो इसे शीघ्र-पतन (premature ejaculation) कहा जायेगा। इंटरनेशनल सोसाइटी ऑफ सैक्सुयल मैडीकल के विशेषज्ञों ने पहली बार इस शीघ्र-पतन की पारिभाषित किया है….रिपोर्ट में यह भी कहा गया है कि विश्व भर में 30 फीसदी पुरूष इस यौन-व्याधि (Sexual disorder) से परेशान हैं।
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