ππ»ββοΈ 5 Proven Ways To END Premature Ejaculation And Last Longer In Bed
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ππ»ββοΈ 5 Proven Ways To END Premature Ejaculation
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#erectiledysfunction
So if youβve seen some my videos, Iβve revealed proven ways for guys to improve their testosterone and libido β¦ which is especially important for guys who have erectile dysfunction or impotence.
And the feedback has been great and it probably explains why millions have viewed these popular videos.
However, I started getting a lot of private emails and questions from guys who are dealing with the opposite issue – which is about todayβs topic of, Premature Ejaculation.
And the basic definition of premature ejaculation is when a guy ejaculates either before or shortly after sexual penetration or anything sexual (hand or oral). And the main issue is that thereβs minimal sexual stimulation and thus, the end result is dissatisfaction by BOTH partners.
Basically, you βcameβ way too early.
Most guys donβt feel βmanlyβ because of this.
They feel they have no control over it.
Theyβre embarrassed and ashamed and at the same time, very worried that their partner is just going to NOT have sex with them again… and will go find someone who can βlast longerβ and isnβt called a βminute manβ.
By the way, this βproblemβ affects guys of all ages, but typically younger guys.
And the cause is BOTH physical and psychological and Iβll address both and give you PROVEN solutions, including a surprise βfixβ that I discovered by accident a few years agoβ¦ and Iβll tell you about that in minute, near the end of this video.
So letβs get started with the 5 proven solutions:
1. Practice
Practice trying to last longer.
Assuming you masturbate, as you bring yourself close to an orgasim, STOPβ¦
And tightly pinch the head of your penis for a few seconds and thatβll usually send a signal to your penis to pause and stop the ejaculation.
Itβll reverse the blood flow.
If youβre thinking βhow many seconds to I pinchβ, it depends on the person. But at least 5-10 secondsβ¦ The goal here it so stop and reverse the blood flow.
2. Non Sexual Thoughts
Next thing you can do when youβre getting close to an orgasim, is to think about something elseβ¦ non-sexual thoughts.
Think about cars, playing sports, work, cooking or my favorite – your parents! Heheβ¦ this will typically kill the mood for anyone.
Remember, your brain is the most powerful sexual organ in the body.
Stop focusing on the pleasure and almost detach yourself from the situation. Again, just long enough to tell your penis to STOP getting so excited.
You donβt want to go overboard or else you may go limp.
Again, as youβre getting close to an orgasm, stop focusing on how good it feels and start thinking about non-sexual thoughts.
3. Focus On Your Partner
Speaking of thinking about something else – I want you to focus on your partner.
Your only goal should be to pleasure herβ¦.
Kiss her, touch and massage herβ¦ play with her breasts and nipplesβ¦ and really get her βwarmed upβ.
Then, focus on giving her an orgasm β¦ but withOUT your penis.
Give her oral sex and use your tongue.
Donβt forget your fingers, use them as well.
β¦ I can go on and on about this topic and maybe I will in a future video, if see a lot of questions about it.
Simply stated, make sure you give her at least ONE orgasm, preferably more.
THEN, you can go ahead and have sex with her.
At this point, IF you came too early again – sheβs at least been satisfied and has had an orgasm or two.
PLUS, this will reduce the pressure and stress you put on yourself, so you can relax more and use the other tactics Iβve mentioned so far.
4. Masturbate First
If you know youβre going to have sex, masturbate BEFORE.
For example, if youβve got a date that night and you think you might get lucky, masturbate and have an orgasim, a few hours before the date.
5. Improve Your Neurotransmitters
Finally, you want to improve your neurotransmitters.
Speaking of βchemicalβ changesβ¦ there are antidepressant drugs that work very well for premature ejeclation.
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DrSamRobbins